Couples who acknowledge and engage each other tend to have greater couple satisfaction and are more likely to stay together. That's what relationship research* has found. It has also found that one of the greatest predictors of relationship success is a couple's ability to, and habit of, turning toward each other rather than away from each other. The intimacy bond can be improved tremendously when one spouse makes an effort to connect by reaching out and the other spouse accepts the effort and responds accordingly. It's what I call acknowledging and engaging.
Acknowledging and engaging can include a simple gesture such as a brief verbal response, or it can involve a spouse "moving to action." Here are a few examples:
Those are all examples of a spouse acknowledging and engaging. So simple. Yet the opposite can easily become a habit in marriage. Spouses can begin to ignore their spouses' attempts to connect. They begin to overlook opportunities to deepen intimacy through the simple gesture of acknowledging and engaging.
A research* study conducted with newlyweds found that six years after the wedding, the couples who had stayed together were the ones who had turned toward each other 86% of the time. If you were to take an inventory of your responses to your spouse, what percentage of the time would you say you acknowledge and engage?
There's no time like the present to begin!
*Findings based on forty years of research conducted by Dr. John Gottman.
Dr. Dawn-Marie shares a refreshing blend of professional insights and personal stories in this encouraging blog.