Building Assertiveness into Your Conversations

How to Effectively Bring Your Voice to Difficult Conversations

Whether you are prone to feeling like an avoidant, shrinking violet in your interactions, or a dominant over-reacher, better ways of communicating are possible. One key is healthy assertiveness. First, let’s be clear. Assertiveness is not the same as aggressiveness. Assertiveness is a skill that involves owning, valuing, and appropriately sharing your own thoughts, beliefs, and needs while respecting others. This article will provide you with tips on how to begin building assertiveness into your communication.

Please Keep in Mind: These steps pertain to interactions with mentally and emotionally healthy individuals. If you are in a dynamic where the person is dangerous, get appropriate help. If you are trying to engage with someone who is unwilling to engage in a reasonable and healthy manner, walking away from the conversation might be the best course of action. Use wisdom and discretion.

1. Build Rapport

Building rapport is an important first step. It allows for greater understanding in our exchanges with others. Here are some ways to build rapport.

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