Complex trauma from childhood is an unseen force that wields tremendous power in many a marriage when it remains untreated. If you are married to a survivor of complex childhood trauma, you likely can relate to the constant pull that goes on beneath the surface of your marriage.
It is like a car that lacks alignment. No matter how much you turn the steering wheel to straighten the car, it keeps veering off the road. Like that vehicle, the struggle to center the marriage is real and seemingly constant. It is a struggle that absolutely complicates the normal stresses and strains which accompany a marital relationship.
It is true that the survival statistics for these kinds of marriages are not encouraging, but that does not mean marital success is not possible. And while the responsibility is not yours alone, there are some important foundational anchors that can be very meaningful if you want to help yourself, your spouse, and your family survive the tenuous waters. Here are seven of those foundational anchors.
1. Understand the Nature of Complex Childhood Trauma.
The first anchor is being able to understand the nature of the issue. If you do not have at least a cursory understanding of trauma, you will likely weary yourself mentally, emotionally, and even physically trying to out fires, establish rhythms, and solve problems. Trauma issues in marriage need more than good communication skills and weekly date nights to solve the problem - though communication skills and date nights are important, too! Trauma issues need, among other things, understanding.
So what should you understand about your spouse and the complex childhood trauma he or she has suffered? For one thing, know that traumatic childhood experiences are far from superficial. Traumatic childhood experiences go way beyond feelings and actually change the structure and function of the brain and nervous system. One of the complications of this is that the survivor’s brain is virtually always in a state of hypervigilance, constantly scanning the environment for threats. The overactive fight, flight or freeze mode lends itself to the body’s nervous system being easily activated. This is taxing to the mind and body of the survivor.
If you are the spouse of a trauma survivor it is important for you to note that your spouse may not appear to be hypervigilant, but there is tremendous hypervigilance going on internally. This has profound implications for your marital dynamic, and it explains why gaining emotional and relational traction may seem so difficult. Your spouse, due to the trauma, lives in survival mode. Building lasting marital intimacy in survival mode is quite a feat.
Understanding the nature of complex trauma and its physiological impact on the survivor helps you to put your spouse’s actions and reactions in an appropriate and constructive context. You are then better positioned to engage with him in helpful and meaningful ways.
2. Know That You Are Not The Problem
Even when survivors of complex childhood trauma are married to safe, sympathetic, emotionally healthy spouses, they guard themselves and remain hypervigilant toward their spouses. So it is important that you as the spouse remember this: While you might have problems, and while you might not always handle the problems correctly, and while you are most certainly not perfect, you are not the problem.
This knowledge is an important anchor because one of the survival mode mechanisms of trauma survivors is to blame the spouse. You are the closest one to the survivor, and, just based on proximity and the nature of marriage, you will activate the survivor’s triggers. The defensiveness in marriage that survivors can be prone to is what makes it tremendously difficult for them to be objective. The weight of this blame over time can be crushing to the spouse of the trauma survivor. Even avoidant trauma survivors, who by nature have an easy going and non confrontational way about them, can deploy an arsenal of blame when confronted. This is because they so easily feel criticized and threatened.
This dynamic of blame tends to be very confusing for spouses. They begin to wonder what they are doing wrong. They begin to doubt even the sound judgement and wisdom they possess. These spouses need to remember that the trauma brain is continuously scanning the environment for danger. What the non-trauma spouse says or does gets evaluated based on that scan, and their words and actions are misread by the trauma survivor as a personal attack. The trauma brain becomes trapped in a cycle of negative internal dialogue, and the sympathetic spouse is viewed as an enemy and a danger, rather than as an ally and intimate friend. As a result, the non-trauma spouse is treated defensively. What that defensiveness looks like varies from trauma survivor to trauma survivor.
Objectivity is one of your greatest allies when it comes to this issue. Objectivity will allow you to differentiate between when you are at fault and need to take action to right your wrong, and when your spouse is projecting a perceived fault onto you. This will help guard you from pervasive frustration and self doubt. This is good and important self care.
3. Recognize That Emotional Intimacy Will Likely Be A Struggle
Those who survive complex childhood trauma are often caught in a vicious cycle. They long for intimacy, but the very stresses that are a normal part of building a meaningful marital relationship trigger their defenses and their coping mechanisms. They typically end up in one of three modes - fight, flight, or freeze. Sadly, the very intimacy they crave, they sabotage or derail.
When you are married to a survivor of complex childhood trauma, it is key that you learn how to not take their rejection personally. It really is them, not you. Again, this does not mean that you have no weaknesses or areas in need of growth. But even if you are emotionally healthy and safe, trauma can significantly complicate your spouse’s ability to bond with you in deep and meaningful ways. Their fight, flight, or freeze mechanism is so easily triggered that they are in survival mode even when there is no real danger or threat. Unfortunately, not only does this mean that marital intimacy is very elusive, but it means that you likely experience a great deal of emotional rejection and abandonment, even if that is not your spouse’s intention. And your spouse is likely very unaware that he is isolating you.
Note that your spouse may live in an emotionally anorexic state, starved of true connection. This is because many survivors of childhood trauma find some reprieve in aloneness, and even reach points where they are prepared to totally disengage from those who love them most. This is why trauma survivors find it easy to hold on to fantasies. A fantasy is the facade of being in a relationship without having to navigate through genuine connection. This is a lonely and disconnected way to live.
Your spouse’s emotional distance is not because you are unlovable or undesirable. His or her emotional distance is a product of trauma.
4. Empathize with His Inner World
If you are married to a survivor of complex childhood trauma, understanding his or her inner world is one of the keys to cultivating a meaningful marriage. I have heard trauma survivors describe their inner worlds as “a constant noise” they live with. The noise has a lot to do with the hyper vigilance we touched on. Sadly, these survivors are used to the noise, and they own it as normal. Because the trauma impacted them at such an early age they do not know anything other than the noise. It is their normal. But this noise profoundly affects how they perceive, interpret, and experience life. The “noise” can also go up in volume depending on if a situation is particularly overwhelming.
Think of it like this. You are walking down the side walk in a neighborhood where snakes have recently been spotted. Everywhere you step you are cautious, and you frequently glance behind you to ensure that nothing is slithering along at your heels. Suddenly, out of the corner of your eye, you think you see something curled up in the grass. At that moment, without any conscious effort on your part, an alarm is fired in your brain and a physiological sequence of events is activated. Hormones are released. Your heart rate speeds up. Your blood flow engages with a new priority, which is to help your arms and legs fight or flee. And your brain quickly determines which one to do, fight or flee. This all happens in a split second. Then you realize it’s a false alarm. What you are seeing is just a garden hose. You breathe a sigh of relief, but now you’ve been spooked. You hasten your steps to get out of that neighborhood. Finally, once you are out of harms way, your heart rate begins to return to normal, your blood flow returns to supporting your vital organs, and you are no longer in fight or flight mode. All is well.
Now, imagine living in that hypervigilant or “spooked” mode constantly. Imagine not being able to find an exit from the neighborhood. That would be an exhausting way to live. But that is how many survivors of childhood trauma live everyday. In childhood they lived with threat and danger. Not only did the trauma convince them that they are perpetually unsafe (there is always a snake at their heels), but it ravaged their neurobiological development. Now the alarms are constantly going off and there is little reprieve. The ability to regulate thinking, feeling, and physical sensations is profoundly fractured, and the ability to have appropriate and fitting internal responses to adult stresses is severely compromised. Their brains have difficulty properly regulating the flight, fight, or freeze response. As a result, it is difficult for them to fully experience enthusiasm and absorb good experiences, though on the outside they may look like they are living a well adjusted life.
It is not hard to empathize when you understand these inner realities with which childhood trauma survivors live. Meeting your spouse with kindness and compassion is a loving way to respond to their hypervigilance. You may be the first safe family member with whom your spouse has ever lived. This is a tremendous opportunity for you to build toward intimacy.
5. Connect the Dots
Complex childhood trauma typically, though not always, has its roots and origins buried amid the parents, caregivers and/or authority figures of the trauma survivor's childhood life. As unbelievable as it may seem, many trauma survivors find it very difficult to view those adult figures as having harmed them. Instead, some survivors blame themselves. And incredibly, many of them blame their spouses. Some trauma survivors are not even aware of their trauma, even though they live with the effects. Furthermore, it is common for them to not see how the poor and dysfunctional relational examples they may have been exposed to in childhood have distorted the way they perceive and engage in relationships.
While it may be virtually impossible for you to connect the historical dots of trauma in a way that your spouse can see and acknowledge them, being able to connect those dots for the sake of your own awareness is valuable. It will help you to understand and counter your spouse’s negative self talk and misdirected blame. It is important to note that countering his or her self talk and misdirected blame does not mean being combative or argumentative. But it does mean speaking truth to yourself. And it also means being willing to speak the truth to your spouse in a fitting manner when appropriate.
Survivors of complex childhood trauma are very beholden to their dysfunctional childhood blueprints. Your willingness to gently counter the lies and assumptions can shed needed light for them. It can help them to challenge their internal narratives and begin the process of discovering how to free their brains from the trauma imprint. But remember, this is not about strong arming your spouse. You cannot force him or her to connect the dots.
6. Weather the Storms
The reality of being married to a survivor of complex childhood trauma is that it will often feel like storms are constantly rolling in to shore. These storms can be costly, exhausting, and overwhelming. They can accost every area of your life in ways that are difficult to quantify.
Because survivors of complex childhood trauma can function with the appearance of normalcy in everyday life, especially if they are very talented, there can be such ambiguity in your experience. On one hand, your life can have the appearance of, or potential for, what others would call success. On the other hand, you are often simultaneously recovering from a storm, experiencing a storm, and watching new storm clouds gather. It can be a steady, unrelenting cascade. This makes it seemingly impossible to gain stability and traction in your life.
Feelings of discouragement are common here. It is disheartening to feel like your life takes two to ten steps back maritally, relationally, financially, and professionally every time you try to take one step forward. Much of what you gain, you perhaps feel like you lose. There is a high cost to living with the effects of unhealed complex trauma. If you have children, it is even more complicated. You are likely doing your best to create as normal a life as possible for them, while being regularly confronted with the reality that you cannot shield them from all of the implications of living a life that is affected by trauma.
But I encourage you to weather the storms. (Please note, if there is abuse, weathering the storms does not mean staying and enduring it. You need to seek professional help and intervention immediately for the safety of yourself and your children.) To give your marriage a realistic chance, you will need to be as tenacious as you can be. Continue to build what you can, where you can. At times you may feel the sadness of building alone. And you may build knowing that with all likelihood the tentacles of trauma will frustrate, fracture, or flatten what you are building. You become very familiar with loss, uncertainty, and instability when you are married to an unhealed survivor of childhood trauma. Still, you have to be willing to build wherever you are tossed by the storm. Wherever you land, go ahead and build. It is the process of building that becomes valuable for you and your loved ones. The process is ultimately building and strengthening you, and will provide continuity, safety, structure, and a powerful example for the children in your care. So even if you look around and it looks as though you have little to show for your journey, the journey is not in vain if you walk it constructively and with intentionality.
7. Pursue Health
While every marriage has to work through inevitable tensions and stresses, the toxicity that comes with trauma can saturate a marriage with a disastrous cocktail of chronic misunderstandings, alienated individuals, and hopeless hearts. But you can help to turn the tide and be an active participant in God’s redemptive work in your marriage. You can help to bring health and restoration to your family. Here are a few key ways to pursue health in a marriage plagued by complex childhood trauma.
There is no doubt about it. Being married to a survivor of complex childhood trauma is not easy. But it is possible to anchor yourself in the midst of the tumultuous waters. Your life may feel like it constantly shifts, but you as a person can have a strong, resilient internal fortitude that fosters stability and gives your marriage a fighting chance.
You do not have to journey alone. For additional help, visit us here.
(Note from the author: Trauma takes so many shapes and forms. If there is an area of trauma you have questions about or would like to see discussed, please contact me and let me know.)
Copyright © 2018 Dr. Dawn-Marie Pearson
Healing Steps for Survivors of Childhood Sexual Abuse
Sexual abuse is a form of trauma and needs deliberate effort in order to heal. It is a profoundly damaging experience that erodes a child’s sense of value and distorts his or her sense of self and ability to trust. The damage is inflicted by the perpetrator of the abuse, as well as by caregivers who do not believe the child or who knowingly allow the abuse to continue.
Being victimized as a child at the hands of a sexual predator is injurious beyond what words can fully capture. Not being rescued is a devastatingly awful experience that compounds the injury and further complicates the trauma of sexual abuse. If you have been victimized by any form of sexual abuse, which can include rape, incest, inappropriate physical touch, fondling, inappropriate conversations, non-verbal communication of a sexual nature, voyeurism, manipulation and threats, healing is possible and available. It will be a journey, but a very worthwhile one that can dramatically change your emotional health and your life.
Following is a series of steps that can help create a powerful pathway to healing and recovery.
1 Tell Your Story. I know this can be so hard to do. Though sexual abuse is in no way the fault of the child, the shame that a survivor feels makes secrecy seem like the only safe option. It is understandable if you have no desire to ever talk about what happened to you. However, finding your voice and being your own advocate by giving voice to how you were violated and dishonored is a tremendously powerful way to begin the healing. Find a safe person who you can tell. This might be a mature friend who is trustworthy, or a mentor, or a counselor.
2 Write Your Story. Journaling regularly about the impact of the abuse is a truly therapeutic process. Write about what happened to you and how you were betrayed by the perpetrator and by others who were supposed to protect you. List what the abuse has cost you emotionally, physically, relationally, mentally and in other ways. What did you lose because of the abuse? Acknowledge those losses by writing about them. Also, if you were rescued and protected by someone, write about that. Journaling helps with the very important step of accessing and facing the damage caused by abuse, which is a necessary part of healing.
3 Acknowledge the Shame Imposed on You. Perpetrators of sexual abuse unleash terrible shame on their victims. That shame keeps many survivors shackled to the abuse. Talk about your feelings of shame, humiliation, and guilt. This helps to unhitch the shame from your shoulders and to remove from you a burden that does not belong to you. It belongs to the perpetrator. Facing the shame by acknowledging its presence and by owning the truth of why it is not yours to carry requires a vulnerability that will help you being to see yourself with fresh eyes.
4 Grieve your Losses. Recovering from abuse means doing the very important work of grieving. Knowing that you are in pain is not enough. You need to own and acknowledge the pain by exploring the losses and wounds that are causing the pain. Some of the losses may include the loss of childhood innocence, the loss of a carefree childhood, the loss of safety and trust, the loss of being valued, the loss of the ability to trust now that you are an adult, the loss of peace and instead the carrying of a great deal of anger. Some of the wounds you live with might include living with a sense of fear, finding difficulty in having truly vulnerable adult friendships, experiencing the inability to enjoy sex and intimacy with your spouse, feeling dirty or guilty, feeling a profound sense of worthlessness, and the pain of strained family relationships. Give deliberate thought to your losses and wounds, acknowledge them, write about them, talk to someone safe about them, cry through them, and say goodbye to the losses. An important part of grieving is considering how you can begin to meet, in a healthy way, the needs that have gone unmet in your life. How can you connect more, trust more, love yourself more? This takes time and is difficult to do without some help. A trusted and mature friend or a counselor can be of great value.
5 Be Patient with and Kind to Yourself. You need to treat yourself with compassion. Your needs are valid and your struggles are real. Learn to honor those needs in healthy ways and to work through the struggles in a way that is healing and helpful. Pay attention to your self talk, exchanging self criticism with understanding and kindness. Recovery is a journey and self condemnation will not help the process. Pray and spend time in God’s Word learning of His deep love for you and who He says you are. Live into that truth. Also connect with a community of Christ-filled believers where you can find encouragement, kindness, and truth.
Because sexual abuse is a form of trauma, survivors may experience post-traumatic stress. The good news is that post traumatic stress is treatable and healing is very possible. While as a child you needed a protector and advocate, now you are an adult and can become your own advocate by taking the steps to begin your healing journey. Understanding that it is a difficult journey to make alone can help you reach out for help. You are valuable and worthy of living a healed and restored life.
Read Part 1 here.
Healing Words for Survivors of Childhood Sexual Abuse
(For adult readers only.)
If you have experienced sexual abuse as a child, even the words awful and horrendous do not fully capture the insidious nature of what was done to you. Childhood sexual abuse is vicious and vile. It defies your vocabulary. It has tentacles that continue to invade and violate your being and your psyche long after the physical abuse ends.
If you are a survivor of childhood sexual abuse, then sadly, what you needed to hear over the years is likely not what has been said to you. If you are like the vast majority of sexual abuse survivors, your abuser or abusers have never acknowledged their wrong. You never heard from them the acknowledgment of the trauma they inflicted on you. If you confided in someone, you may have been met with help and support, but maybe not. You may have, instead, been met with reprisal, or shaming, or blame. Or maybe you have never found the voice to cry out to another for help.
Today I want to say some of what should have been said to you. These are words you should have heard a long time ago but may not have. These are words I am able to speak to my clients face to face as we talk and as they share their painful stories. Though you and I are not sitting face to face, I pray these words will bring comfort and a measure of healing to you as well.
Thank God that your story need not end in the horrible shadows of childhood sexual abuse. Healing and freedom are possible. I’ll talk about that healing and freedom in the next blog post. But today I just wanted to say, what happened to you was not your fault. You should never have been abused. You should have been protected. You should have been kept safe. There is absolutley no less worth or value in you than in those who you deem as worthy or valuable. Your worth is intrinsic and unchangeable. Your pain, your wounds and the abuse you suffered do not lessen your preciousness. You have been wounded and you need care.
The abuser holds the blame for every single iota of the abuse and for the psychological and emotional turmoil and chaos he unleashed in your life. If those who were meant to keep you safe placed you intentionally in harms way or refused to listen to your appeals for help, they are responsible, too! You were not responsible for your safety and security as a child. You were not responsible to make adults believe you. You were not responsible for creating a safe world for yourself.
Thankfully, you no longer need to be the victim of childhood sexual abuse. There is hope. You are an adult now. You can take hold of the healing journey in ways you could not have taken hold as a child. Childhood sexual abuse if very, very difficult to recover from on your own. But now you are able to reach out for help and to allow a truly joy-filled life to be yours. I'll talk more about that in the next post. I hope you'll join me.
“He heals the brokenhearted and binds up their wounds.” (Psalm 147:3 NIV)
Couples who acknowledge and engage each other tend to have greater couple satisfaction and are more likely to stay together. That's what relationship research* has found. It has also found that one of the greatest predictors of relationship success is a couple's ability to, and habit of, turning toward each other rather than away from each other. The intimacy bond can be improved tremendously when one spouse makes an effort to connect by reaching out and the other spouse accepts the effort and responds accordingly. It's what I call acknowledging and engaging.
Acknowledging and engaging can include a simple gesture such as a brief verbal response, or it can involve a spouse "moving to action." Here are a few examples:
Those are all examples of a spouse acknowledging and engaging. So simple. Yet the opposite can easily become a habit in marriage. Spouses can begin to ignore their spouses' attempts to connect. They begin to overlook opportunities to deepen intimacy through the simple gesture of acknowledging and engaging.
A research* study conducted with newlyweds found that six years after the wedding, the couples who had stayed together were the ones who had turned toward each other 86% of the time. If you were to take an inventory of your responses to your spouse, what percentage of the time would you say you acknowledge and engage?
There's no time like the present to begin!
*Findings based on forty years of research conducted by Dr. John Gottman.
While men tend to naturally think in terms of respect, women tend to think in terms of security and nurture. For example, when a man leaves a room because he is frustrated, his male friend will not follow him because, to men, that would (generally speaking) be seen as disrespectful. For a wife, however, following her frustrated husband out of a room is a demonstration of care and concern. So right there we see how a woman's attempt to give nurture and reassurance might be interpreted by her husband as disrespect.
This is helpful for a husband to keep in mind so that he becomes better at recognizing his wife's heart, appreciating that some of what he may experience as disrespect is really an attempt to express concern and to reconnect.
"But what about if my wife's tone, words, and actions are not about care and concern? What if they are clearly disrespectful, like name calling, rolling her eyes, or putting me down to others?" While there is no justification for disrespect, it would be helpful to keep some important truths in mind.
Firstly, your wife likely longs for security - and she is is not alone in this longing. Many wives deeply desire emotional, physical, relational and financial security. This does not mean she expects you to be perfect. Nor does it mean you need to have the biggest bank account or understand her emotional needs with detailed perfection. But if you are indifferent to this need for security, she unfortunately may respond with disrespect. While this does not justify her actions, it helps you to live in understanding with her and to love her in meaningful ways.
Secondly, when you tell your wife she is being disrespectful, what you mean might not resonate with her. This is because many women do not understand what men really mean when they speak of respect. This is especially the case if a wife did not see respect for a husband being modeled as she grew up. So be specific and detailed about her actions. Rather than saying, "You're being disrespectful," you might want to try something like, "When I am compared to other men and criticized for how I do things, I feel disrespected."
Thirdly, remember that it is very likely that you might be failing to love your wife in ways that are meaningful to her just as she is failing to respect you. Again, this does not justify her disrespect, but it does provide an opportunity for you to extend grace. Why be ungracious toward her for missing your needs when you yourself might be missing hers? Instead, endeavor to be patient with her, while also sharing your need for respect. (And like I mentioned above, share those needs in specific and detailed ways.) Also, even as you share your needs with her, give priority to asking what she needs from you and to meeting those needs as best you can.
Finally, reach out to a counselor or an agreed on individual for help if needed. But make sure that the person you reach out to has an understanding of both your need for respect and your wife's need for security.
Your Questions Answered: "What Do I Do Since My Spouse Is Not Invested in the Spiritual Growth of our Children?"
"I am further along in my walk with God than my spouse is. I am trying to teach our children to walk with the Lord, but there is no support from my spouse. What do I do since my spouse is not invested in the spiritual growth of our children?"
It is challenging when a spouse is not invested in his/her own spiritual growth or the spiritual growth of the children. Yet, if that spouse is not trying to prevent you from nurturing the children in their spiritual growth, rejoice! It would be much more difficult if your spouse were actively resisting. As it stands, if you have the freedom to train your children according to God's Word and nurture them in their relationship with Christ, do it with joy and thankfulness.
Yes, it would be wonderful if you and your spouse were both active in leading your children spiritually. But as it stands, you still have the opportunity to help them develop their own relationship with the Lord without the added dynamic of a spouse actively resisting you.
Continue to nurture your children in their relationship with the Lord. And be sure to pray for your spouse and your children, and of course for yourself. God is able to change dynamics and transform lives.
"Is it okay to voice a difference of opinion? If I voice a different opinion from my husband's opinion am I being disrespectful?"
Yes, it is ok to voice a difference of opinion. A difference of opinion does not automatically mean you are being disrespectful. It is to be expected that in marriage there will be differences of opinion. But how, when, where and why that difference of opinion is voiced matters.
How are you voicing the difference of opinion? Are your tone of voice, your body language, and the words you choose reflecting a godly posture? Are they constructive and helpful? Are you speaking the truth in love?
When are you voicing the difference of opinion? Are you being wise and selective in your timing? Are you patiently waiting to broach the subject at an appropriate time, instead of being reactive, impulsive, and/or impatient. Timing is a significant key in issue resolution.
Where are you raising the difference of opinion? Location. Location. Location. Are you in an environment where you and your spouse can openly share and discuss the issue? And is that location somewhere where you really want to bring up the issue? For example, the romantic restaurant may not be the place to wax eloquent on a difference of opinion. Enjoy your candle lit dinner.
Why are you raising the difference of opinion? Motives matter. Sometimes we are so close to the issue we fail to be objective regarding our true motives. Are you seeking a win-win with your spouse? Are you seeking to build your union and partnership? Not every difference needs to be expressed, and if your motives are not pure, that might be a good time to do some soul searching before mentioning your opinion.
Finally, who you are married to matters in how you approach voicing your difference of opinion. Husbands are not all the same. Some husbands are mature enough to value the thoughts and perspectives of their wives. Some husbands, however, are more defensive or argumentative. Sharing a difference of opinion in even the gentlest of ways can stir up anger and resentment in such husbands. Prayerfully try to know and understand where your husband is so that you can be wise in how you approach differences.
If we assume that this past issue is something which occurred during your marriage and has damaged the relationship, there are a few key considerations:
When you are compassionately, humbly, and deliberately taking steps that encompass the above considerations, you are helping to create a healing environment for your wife and your marriage. It is important to remember that breaches can take time to repair. Sometimes the offending spouse wants the injured spouse to "hurry up" and get over it so that he (the offending spouse, which in some cases is a she) does not have to be inconvenienced by the pain he has caused his spouse. Do not let that be the case with you. Just as you played the main role in causing the hurt, you now have the opportunity to play a main role in expressing the love, care, and compassion that will help to bring healing.
"My question is about communication. How do I get my husband to say what he means and mean what he says so that we are on the same page, and so that we understand what we have agreed on? There is too much verbal confusion and he does not stick to what we have agreed."
What you are experiencing in your relationship with your husband may be more than a communication issue. One possibility is that you may be dealing with a passive-aggressive spouse. Though the term passive-aggressive is quite commonly used, it is often misunderstood. So let's first have a look at some of the characteristics your husband would likely exhibit if he has passive-aggressive tendencies. (You will notice that communication issues are threaded throughout the listed characteristics.)
So what do you do? First, let me assure you that you are not "crazy". Living with a passive-aggressive spouse can be extremely disorienting. And the more you try to get him to "say what he means and mean what he says" the more you will be caught in the vortex of confusion.
A first step is to understand that his confusing communication did not begin with you and is not about you. It is an issue that likely runs deep. For change to occur, he will need to acknowledge and work through the issues.
A second step is for you to carefully choose how you will respond to him. Being reactive and engaging in power struggles will propel you into that confusing vortex. Control yourself; do not try to control him (how he thinks, how he sees the issue, how he communicates.)
A third step is to keep life simple. That might seem too ... simplistic. But it can be very powerful. The passive-aggressive person tends to be resentful and can have unspoken hostilities. The more balls you have in the air requiring his help, the more likely it is for that reservoir of resentment to be stirred and for his tendency to sabotage to be fueled. So keep decision making simple. Keep agreements simple. Think in terms of bite size pieces.
A fourth step is to actively move toward connection. It can be tiresome in that crazy vortex, and you might feel drained, empty and unenthusiastic about connecting with your spouse. But this is where you need to cast your burden on the Lord and allow Him to revive you and your marriage. This is where you must first truly connect with the Lord, before you can fully connect with your husband. Let this difficult dynamic in your marriage allow you to seek God and His precious will in new and fresh ways.
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Dr. Dawn-Marie shares a refreshing blend of professional insights and personal stories in this encouraging blog.